Prebiotics: What They Are and Where to Find Them

The human gut, a thriving ecosystem hosting trillions of microorganisms, holds the key to our overall well-being. In recent years, prebiotics and probiotics have taken the spotlight for their acknowledged health benefits. Yet, understanding the distinction between the two remains elusive for many. In this article, I'll unravel the mysteries of prebiotics—what they are, their vital role in health, and the foods that harbour these nutritional wonders. Stay tuned for my next article delving into probiotics by subscribing to my newsletter.