How I Can Help You Achieve Wellness
At the core of my practice is the Naturopathic approach, which delves into identifying the underlying causes of health imbalances, taking a holistic view of the body's interconnected systems, i.e., looking at the body as a whole, not the sum of its parts.
My belief is that restoring the body to health is akin to peeling an onion, layer by layer. We will start from the outer 'layer', working together to make simple-to-follow and sustainable dietary and lifestyle changes, at the pace that you are comfortable with. Next, we can 'dig' deeper to explore the potential causes and triggers of your health complaints using functional tests to help pinpoint food sensitivities, inflammation triggers and your gut health status (priced separately), while continuing to adjust your diet and lifestyle to restore your overall wellbeing. If we identify nutrient deficiencies, I can provide guidance on natural supplements to rebalance your body (costs are separate, discounts provided, where available).
Psychologists believe it takes 3 weeks to break an old habit and up to 3 months to create a new habit, so it requires time to see significant improvements in your health. This is why I work in programmes, rather than one-off sessions. This allows us time to fine-tune the protocol and address any set-backs or concerns, so that you can get the outcomes you seek.
As a Health Coach, my role is to support and encourage you on your journey and to help you find motivation to make lasting changes in your life.
I offer a selection of three personalised online Wellness Programmes: Introductory, Intermediate and Advanced. These programmes provide tailored levels of 1:1 support to match your case complexity, needs and budget. Each programme spans around 12 weeks, with the investment starting at £375.
You can find more information about the programmes, testing and other services on the Frequently Asked Questions page or book your Free 30-Minute Exploratory Chat to discuss how I can help you achieve your best health.
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Initial Consultation: A comprehensive 60-minute session (excluding preliminary forms /questionnaires) dedicated to gathering detailed insights into your past health history and current symptoms.
Personalised Nutrition and Lifestyle Protocol: Receive a detailed protocol via email within 5 working days after the Initial Consultation, including valuable resources like Recipes, Handouts and more.
Guided Protocol Discussion: A 30-minute session to discuss the Nutrition and Lifestyle Protocol, ensuring clarity and answering any queries you may have.
Progress Evaluation: A 45-minute Follow-Up session every 4 weeks to review progress, address concerns and discuss limitations.
Updated Protocol: Following each Follow-Up consultation, an updated Nutrition and Lifestyle Protocol will be sent to your inbox within 3 working days.
Weekly Catch-Up Emails: Stay connected and informed between consultations with weekly emails (day to be specified), addressing any questions or inquiries that may arise.
Test Results Evaluation: Comprehensive assessment and interpretation of your test results (testing costs are not included).
Supplement Recommendations: Tailored recommendations for supplements based on your specific requirements and test results (supplement costs are not included, but discount codes may be offered when available).
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Initial Consultation: A comprehensive 60-minute session (excluding preliminary forms /questionnaire) dedicated to gathering detailed insights into your past health history and current symptoms.
Personalised Nutrition and Lifestyle Protocol: Receive a detailed protocol via email within 5 working days after the Initial Consultation. This includes valuable resources like Recipes, Handouts and more.
Guided Protocol Discussion: A 30-minute session to discuss the Nutrition and Lifestyle Protocol, ensuring clarity and answering any queries you may have.
Progress Evaluation: A 45-60 minute Follow-Up session every 2 weeks to review progress, address concerns and discuss limitations.
Updated Protocol: Following each Follow-Up consultation, an updated Nutrition and Lifestyle Protocol will be sent to your inbox within 3 working days.
Weekly Catch-Up Emails: Stay connected and informed between consultations with weekly emails (day to be specified), addressing any questions or inquiries that may arise.
Test Results Evaluation: Comprehensive assessment and interpretation of your test results (testing costs are not included).
Supplement Recommendations: Tailored recommendations for supplements based on your specific requirements and test results (supplement costs are not included, but discount codes may be offered when available).
-
Initial Consultation: A comprehensive 60-minute session (excluding preliminary forms /questionnaire) dedicated to gathering detailed insights into your past health history and current symptoms.
Personalised Nutrition and Lifestyle Protocol: Receive a detailed protocol via email within 5 working days after the Initial Consultation. This includes valuable resources like Recipes, Handouts and more.
Guided Protocol Discussion: A 30-minute session to discuss the Nutrition and Lifestyle Protocol, ensuring clarity and answering any queries you may have.
Progress Evaluation: A 45-60 minute Follow-Up session every week to review progress, address concerns and discuss limitations.
Updated Protocol: Following each Follow-Up consultation, an updated Nutrition and Lifestyle Protocol will be sent to your inbox within 3 working days.
Weekly Catch-Up Emails: Stay connected and informed between consultations with weekly emails (day to be specified), addressing any questions or inquiries that may arise.
Test Results Evaluation: Comprehensive assessment and interpretation of your test results (testing costs are not included).
Supplement Recommendations: Tailored recommendations for supplements based on your specific requirements and test results (supplement costs are not included, but discount codes may be offered when available).