Prebiotics: What They Are and Where to Find Them
The human gut, a thriving ecosystem hosting trillions of microorganisms, holds the key to our overall well-being. In recent years, prebiotics and probiotics have taken the spotlight for their acknowledged health benefits. Yet, understanding the distinction between the two remains elusive for many. In this article, I'll unravel the mysteries of prebiotics—what they are, their vital role in health, and the foods that harbour these nutritional wonders. Stay tuned for my next article delving into probiotics by subscribing to my newsletter.
Gluten-Free Diet: The Good, the Bad and the Ugly
Gluten-free diet has gained popularity, attracting individuals for various reasons. While essential for those with coeliac disease or autoimmune conditions, some adopt it to alleviate digestive issues like bloating and gas, whereas others do so out of curiosity or as a trendy choice. However, there's a risk of getting it wrong, particularly when exclusion isn't balanced with proper nutritional substitutes.
Let’s explore gluten and gluten-free diet - the good, the bad and the ugly - in more detail.
Mindful Eating: A Practical Guide for Optimal Well-Being
The unfortunate reality is that we've lost touch with the art of eating and our well-being is paying the price. Our hectic lifestyles have turned meals into just another task on our extensive to-do list, a box to check quickly so we can move on to more urgent matters. When we pause, it's not uncommon to find ourselves spending hours in front of the TV, mindlessly consuming one type of food after another. However, both scientific research and traditional wisdom emphasise that eating involves more than merely satisfying our physical and emotional hunger. So, let’s explore the concepts of ‘mindfulness’ and ‘mindful eating’ and their benefits in more detail.