Gluten-Free Diet: The Good, the Bad and the Ugly

Gluten-free diet has gained popularity, attracting individuals for various reasons. While essential for those with coeliac disease or autoimmune conditions, some adopt it to alleviate digestive issues like bloating and gas, whereas others do so out of curiosity or as a trendy choice. However, there's a risk of getting it wrong, particularly when exclusion isn't balanced with proper nutritional substitutes.

Let’s explore gluten and gluten-free diet - the good, the bad and the ugly - in more detail.