Mindful Eating: A Practical Guide for Optimal Well-Being

The unfortunate reality is that we've lost touch with the art of eating and our well-being is paying the price. Our hectic lifestyles have turned meals into just another task on our extensive to-do list, a box to check quickly so we can move on to more urgent matters. When we pause, it's not uncommon to find ourselves spending hours in front of the TV, mindlessly consuming one type of food after another. However, both scientific research and traditional wisdom emphasise that eating involves more than merely satisfying our physical and emotional hunger. So, let’s explore the concepts of ‘mindfulness’ and ‘mindful eating’ and their benefits in more detail.