Wise Nutrition for Autoimmune Conditions

Are you dealing with a debilitating autoimmune condition like coeliac disease, multiple sclerosis, lupus, inflammatory bowel disease (Crohn’s or ulcerative colitis), Hashimoto’s thyroiditis, psoriasis, rheumatoid arthritis or another similar issue?

Are you experiencing unexplained symptoms like chronic fatigue, frequent headaches or migraines, brain fog, persistent body aches, gut disturbances, anxiety, depression, skin irritations, unexplained weight gain, etc.? Despite undergoing multiple tests, are you consistently told that everything appears "normal" and that you are perfectly fine?

If a family history of autoimmune disease has raised concerns about your own risk, or if persistent feelings of illness, fatigue, emotional lows and physical discomfort have become overwhelming, it's time to regain your wellbeing and rediscover a life full of vitality!

My name is Yelena Whitelock, I am a qualified Nutritional Therapist and Health Coach, Certified Gluten-Free Practitioner and Autoimmune Survivor - I’ve been successfully managing my autoimmune condition through nutrition and lifestyle to live a full, symptom-free life.

My mission is to help others like me to make lasting, sustainable changes to their diet and lifestyle so that they could live a life free from symptoms and pain.

Yelena Whitelock

A Brief Description of My Services

The journey to regain your health requires time, which is why I work in programmes, rather than one-off sessions. This allows us to create a paced and sustainable plan that works for you, so that you can get the health outcomes you seek. My clients report that this helps them feel supported on their path to better wellbeing.

I offer a selection of 3 personalised online wellness programmes: Introductory, Intermediate and Advanced. All programmes span around 12 weeks and differ in the frequency of follow-up sessions and the level of support.

All programmes include the following:

  • A 60-minute initial consultation + a 30-minute discussion of your protocol

  • Customised nutrition and lifestyle protocol tailored for your needs and budget

  • Follow-up consultations to monitor progress and provide support (monthly, fortnightly or weekly, ranging between 45-60 minutes)

  • Targeted testing options to uncover functional weaknesses, potential triggers and root causes

  • Supplement recommendations based on your nutritional needs and/or test results.

For a more detailed description of the Programmes, visit the Services page or refer to the Frequently Asked Questions.

Autoimmunity: A Quick Overview

“All disease begins in the (leaky) gut.”
— Dr. Alessio Fasano

Autoimmunity is a condition in which your immune system mistakenly attacks your own cells, tissues and organs. This process can take years, even decades, before symptoms arise and a diagnosis is made. Identifying autoimmunity early is crucial for minimising damage and restoring your health swiftly.

The significance of our gut health, particularly the gut microbiome, cannot be overstated. About 70-80% of our immune cells reside in the gut, making what we eat, how we live and even how we think vital to maintaining a balanced microbial environment. When this balance is disrupted (known as dysbiosis), it opens the door for pathogenic microbes to dominate, wreaking havoc on our well-being.

Experts agree that three factors are pivotal in the development of autoimmunity: 1) genes, 2) environmental triggers (inflammation-causing foods and exposure to toxins) and 3) the ‘leaky gut’ (gaps in the gut lining).

When addressing autoimmunity, the key priorities involve pinpointing and eliminating inflammation triggers, addressing dysbiosis and healing the gut. I'm committed to assisting you in these areas so that you can regain control of your life.

To delve deeper into the world of autoimmunity, explore my dedicated Autoimmunity page. If you are uncertain whether your symptoms indicate an autoimmune disorder, take the Autoimmune Quiz for personalised insights.

Testimonials

“I had my first session with Yelena and immediately felt completely at ease as she was very professional and discreet. I'd been suffering with a range of symptoms, some of which were related to my diet and linked to my on-the-go lifestyle and decided it was time to find out what's causing it all. We sat down and talked about what I eat, how I move and take care of my body and it honestly just felt like a chat with a friend. Yelena introduced some small changes to my diet, even taking into consideration my sweet tooth, and this has helped me to reduce my uncomfortable symptoms such as bloating and tiredness, as well as made me more aware of what triggers these. I was also given some advice on dry brushing which I've never done before, with Yelena explaining the benefits to my digestion and circulation through doing this regularly. Yelena is knowledgeable and such a lovely person to deal with. She definitely made the whole experience more comfortable than I had perceived it to be. I'm looking forward to another session and taking my health to the next step. “ Roxanna M.

“I cannot thank you enough! I’ve been able to enjoy my holiday so far with minimal discomfort or bloating (I had some which was fully self inflicted by drinking a sugary drink). Honestly I didn’t think I would be getting on this well and be able to still enjoy a vacation and understand what I need to eat to fuel my body the right way!!! I’m so excited!!!” Barbara H.