Prebiotics: What They Are and Where to Find Them
The human gut, a thriving ecosystem hosting trillions of microorganisms, holds the key to our overall well-being. In recent years, prebiotics and probiotics have taken the spotlight for their acknowledged health benefits. Yet, understanding the distinction between the two remains elusive for many. In this article, I'll unravel the mysteries of prebiotics—what they are, their vital role in health, and the foods that harbour these nutritional wonders. Stay tuned for my next article delving into probiotics by subscribing to my newsletter.
Gluten-Free Diet: The Good, the Bad and the Ugly
Gluten-free diet has gained popularity, attracting individuals for various reasons. While essential for those with coeliac disease or autoimmune conditions, some adopt it to alleviate digestive issues like bloating and gas, whereas others do so out of curiosity or as a trendy choice. However, there's a risk of getting it wrong, particularly when exclusion isn't balanced with proper nutritional substitutes.
Let’s explore gluten and gluten-free diet - the good, the bad and the ugly - in more detail.